My story

At 47 years old, I have successively been a high-achieving student, an excellent flautist, and a competitive market research consultant.

I have also been exhausted. Physically, mentally and emotionally drained. Stress has been my 'best enemy’. It has allowed me to perform at my best but it has also taken up so much of my energy.

In 2020, I decided to find a way to break free from it. Looking back, it struck me how Sophrology had helped me through key moments: to prepare for exams, go through challenging times at work and become a mother.

I enrolled in the professional training delivered by the Sophrology Academy. Over the 2-year course, I realised I could choose to change and experienced how to alleviate the stress that was limiting me.

Today, as a sophrology practitioner, I’m happy to help other people tame their stress and fully enjoy their life.