In a click, get the answers to some common questions:
Is Sophrology for me?
What happens in a session?
How many sessions to feel the benefits?
Do you improve at Sophrology?
Can Sophrology cure health problems?
What do I need to practice?
Is there any physical contact during a session?
Are there religious or spiritual connotations?
How is Sophrology different from :
yoga?
meditation?
hypnosis?
psychology?
