Together, we can work on :

Stress

Burnout

Performance

exams, work

sports competitions

artistic performances

Emotion management

Sleep

improvement

Confidence

exams, work

public speaking

job interviews

Body reconnection

teenagehood maternity, menopause, cancer

Sophrology is in no way a substitute for medical care

Highlights

+ Be less in your head and reconnect with your sensations and your body.

+ Allow yourself to slow down to recharge

+ Release physical, emotional and mental tension. Permit yourself to let go.

+ Live more in the present, being fully in the ‘here and now’. Leave the past and the future where they belong

+ Focus on what’s strong in you. Not on what’s wrong.

+ Be more flexible and agile. Open up to new possibilities and different perspectives

+ Tap into your inner resources, activate your abilities and boost your confidence