What is Sophrology ?
Sophrology is a body-mind training that helps us restore our well-being.
It's a powerful mix of dynamic relaxation and guided meditation
Origins
Sophrology was developed in the 1960’s by a neuropsychiatrist, Pr Caycedo. It combines western sciences (neurosciences, psychology, relaxation) and eastern techniques (yoga, zen, meditation).
Today, Sophrology is well-established in Continental Europe and emerging in the UK
Sophrology is widely spread especially in France, Spain, Belgium and Swizterland. Some French and Switz health insurance companies cover Sophrology sessions.
It is commonly practised in hospitals, schools, in the workplace and for athletes’ mental preparation.
of French people
have already heard
of Sophrology
97%
76%
of French people
who have heard
about Sophrology
have a positive image of it
of French people have already experienced
Sophrology
11 million
Have a look at these press articles to make up your mind
Benefits:
+ Physical, mental and emotional balance
+ Stress and tension release
+ Clear, alert and focused mind
+ Strengthened inner resources and abilities (confidence, focus, resilience ...)
Sophrology gives you soft but powerful techniques to better cope with everyday life, better deal with challenging situations, perform at your best when you want to and make choices aligned with your values.
